weight loss वजन घटाने का 10 बेहतरीन प्रभावी टिप्स

1. भोजन से पहले पानी पीने का प्रयास करें

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2. नाश्ते में अंडे खाने की कोशिश करें

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3. कॉफ़ी पियें - मुख्या काली

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4. ग्रीन टी पीने का प्रयास करें

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5. आंतरायिक उपवास का प्रयास करें

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6. अतिरिक्त चीनी में कटौती करें

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7. रिफाइंड कार्ब्स कम खाएं

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8. आहार न लें - इसके बजाय स्वस्थ भोजन करें

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9.यदि आपको भूख लगे तो अपने पास स्वस्थ भोजन रखें

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10. मसालेदार भोजन खाने का प्रयास करें

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