benefits of drinking water: पानी क्यों ज़रूरी है?
It helps create saliva
It regulates your body temperature
It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and defecation
It helps maximize physical performance
It helps prevent constipation
It aids in digestion
It helps with nutrient absorption
It helps you lose weight
It improves blood oxygen circulation
It helps fight off illness
It helps boost energy